This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. According to a small January 2016 study in Nutrition, short-term intake of chamomile tea has beneficial effects on glycemic control in people with type 2 diabetes. All rights reserved. I recommend avoiding all green teas prior to and after surgery for at least 2 weeks because of the blood thinning potential. However, based on existing studies, the health benefits may include: Rooibos tea is free from caffeine, which may make it a good option for pregnant people, children, and those who are sensitive to caffeine. Chamomile tea. Some people advocate drinking rooibos tea to help treat: There is no scientific evidence on the effects of rooibos tea for these complaints, however. Before taking rooibos talk to your healthcare provider if you are taking any medications that are changed by the liver. In lab and animal studies, aspalathin worked as an anti-diabetic. Rooibos Tea: The Miracle Drink That Boosts Your Health J Clin Anesth. Rooibos tea, which may also make the skin more taunt and reduce wrinkles. Low in Tannins and Free from Caffeine and Oxalic Acid. More research would be needed to draw any conclusions about this potential side effect, but if you are concerned about the health of your liver, use rooibos tea in moderation or talk to your doctor. Our team thoroughly researches and evaluates the recommendations we make on our site. In one case study, drinking large amounts of rooibos tea daily correlated with elevated levels of liver enzymes. Dr. Pieter Le Fras Nortier is often considered the father of the rooibos tea industry, as it was his research that led to the global distribution of this red tea. Marnewick, J. L., Rautenbach, F., Venter, I., Neethling, H., Blackhurst, D. M., Wolmarans, P., & Macharia, M. (2011, January 7). If you are a person with diabetes, you don't have to avoid chamomile tea but should monitor your blood sugar closely should you choose to drink it. Green tea has also been shown to interact with some medications that are used to treat heart conditions, Samuels says, so it's best to limit green tea if you are taking these medications. 6 bags Rooibos tea 1 lemon, sliced 2 tbsp fresh mint 1-2 tbsp sweetener of choice, to taste 1 gallon water Instructions Turn water over high heat. You should talk with your health care provider for complete information about the risks and benefits of using this product. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Research into the effects of rooibos tea is limited. Drinking rooibos tea is one helpful way to maintain healthy liver function and good digestive health, especially if you suffer from frequent abdominal pain or diarrhea. This is possibly because the antioxidants in rooibos are short-lived or inefficiently absorbed by your body (16, 17). Rooibos tea is available in grocery stores and online. Fascinatingly, another study published in 2013 that focused specifically on the impact of aspalathin demonstrated that aspalathin specifically has anti-diabetic potential. It is still not clear whether the benefits of rooibos tea seen in test-tube and animal studies translate into real-world health benefits for humans. Rooibos tea contains several antioxidants, with the green variety containing higher levels than the red. Safety Assessment of Phytochemicals Derived from the Globalized South African Rooibos Tea (Aspalathus linearis) through Interaction with CYP, PXR, and P-gp. Physiol Res 2003;52(4):461-466. Compounds found in certain foods that may help promote weight loss include polyphenols, types of antioxidants that are available from rooibos leaves. "Many people believe that 'natural' is safer and don't consider the possibility that natural herbal teas may interact with drugs or have negative side effects for certain medical conditions like pregnancy," says Amber Trejo, RDN, dietitian and founder of Naked Wellness. Is rooibos safe for pregnancy? We flagged some herbal teas you should limit or avoid drinking altogether if you live with these health conditions. This tea also contains two specific flavonoids, orientin and luteolin, that may help increase mineral content in bones, according to research findings. Rooibos has a lot of polyphenols. However, human research is necessary. Chuarienthong, P., Lourith, N., & Leelapornpisid, P. (2010, April). you might want to double check that. Keep in mind that natural products are not always necessarily safe and dosages can be important. ", European Journal of Clinical Pharmacology: "Possible hepatotoxic effect of rooibos tea: a case report. It might also weaken certain antidepressants, such as fluoxetine (Prozac and Sarafem) and imipramine (Tonfranil). However, more high quality studies in humans are still needed. If a person applies rooibos tea topically, it may improve the In addition, its antioxidant properties can help protect hair follicles from damage. If you buy through links on this page, we may earn a small commission Heres our process. Before you use rooibos tea, consider these possible risks: Some compounds in rooibos tea can act like estrogen in the body. Unfermented and fermented rooibos teas (. However, the American Herbal Products Association and a number of import companies successfully petitioned to defeat the trademark in 2005, returning the name to the public domain.2 In 2013, the South African Department of Trade and Industry issued geographic indicator trade restrictions on the name rooibos in that country.3, The teas lack of caffeine and tannin make it popular as a fragrant and bittersweet, nonstimulating beverage. Though more research is needed, it could also be associated with several benefits and may help protect against certain chronic conditions. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. Aspalathin may also help people with diabetes reduce their risk of vascular inflammation and atherosclerosis. Best wishes. "American Botanical Council: "Rooibos Tea. This article explores rooibos teas health benefits and potential side effects. Note that the numbers in parentheses (1, 2, etc.) Rooibos tea benefits are due to its high content of anti-inflammatory and antioxidant compounds. "It's also important to note that herbal teas aren't regulated by the Food and Drug Administration (FDA).". . Rooibos tea could cause problems for some individuals. It's absolutely amazing as an individual loose leaf or blended with other tisanes, herbs, and flavours. Leptin is a hormone that helps regulate food intake and sends signals to the body that it has had enough food. This information is not specific medical advice and does not replace information you receive from your health care provider. Green rooibos,11, 42 aspalathin alone,43 and in combination with rutin,44 and an enolic phenylpyruvic acid glucoside have all been studied.12, 44. Consumed in southern Africa for centuries, it has become a beloved beverage around the world. Because of this alpha hydroxy acid and prevalent antioxidants, rooibos may have a significant effect on wrinkle reduction. Some medications changed by the liver include atorvastatin (Lipitor), lovastatin (Mevacor), clarithromycin (Biaxin), indinavir (Crixivan), sildenafil (Viagra), triazolam (Halcion), ketoconazole (Nizoral), itraconazole (Sporanox), fexofenadine (Allegra), midazolam (Versed), and many others.
